Select Page

Journal It Out

Here are some of my old journals that I've had since I was a teenager. The top one is the most recent journal I purchased in New York earlier this year.I have 10 times the amount you see here. Maybe even more than that. These journals are full of transformational...

Perfection Paralysis

Have you ever wanted to get something out in the world and just couldn't do it? Could it be because you have perfection paralysis? Let me explain. I am two seconds away from not even writing this because of my perfection Paralysis, that's the truth. It's pretty sneaky...

When Is It A Right Time To Talk About It?

A question I am asked all the time is, 'why doesn't anyone talk about it?' Let me tell you, there is no better time than now! Right now, let's talk about it... remove all the bullcrap and really talk about the good, the bad and mostly the ugly....

Imagination -Our Biggest Gift

  Imagination is one of our greatest gifts. It's limitless and allows us to think and dream bigger. Imagination helped me to escape from the hurt and pain I felt growing up. It helped me to see a life that was bigger than what surrounded me at the time. I found...

Rituals, Self Love and Boundaries

One of the 'things' that I have experienced as a result of being sexually abused is the feeling of having my  safety taken from me at a young age. This can bring up so many repeated patterns as a teenager and an adult that are hard to keep a handle on. At times you...